Cone Drills Great set of cone drills for all athletes including runners. The drills take you into various dimensions of movement promoting stronger running.

Pilates Core Training Working out again with Alexa at Remedy Pilates in Scottsdale Arizona training my core.

Pilates for Injury Prevention I got a great workout to help reduce my changes of injury at Remedy Pilates in Scottsale Arizona

Plyo and Bag Exercises Demonstrating two plyometric variations as well as a bag exercise.

Burpie Variations Here I demonstrate four burpies you'll find me incorporating into my workouts.

Grappling Dummy Series Here is just a quick glimpse of my grapple bag series.

Grappling Bag Workout #1 Here I am demonstrating one of my quick bag warmups for grapplers.

Me Grappling at ADC 2011 My first match at the ADC in 2011

Heelhook Victory at a tournament I think this was my 8th match win of the day. This match was won with a heel hook submission.

Working with one of my clients at Koncrete Gym Scottsdale This lady was one of my hardest working female clients at Koncrete Gym.

Jim Gray preparing to teach the kickboxing class at Koncrete Gym Scottsdale Along with fitness and nutrition I teach MMA, self defense, boxing, and kickboxing classes.

Me boxing at 260lbs in 2008 Occassionaly I would be found at one of the local gyms hitting the heavy bag. During this time when I was heavy not many people took me seriously until they saw me work the bag.

Me at a Grappling Tournament This was one of my matches at a tournament last year.

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